Weigh In record (no journal entry) for 29 October 2019
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1612 kcal
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Fat: 102.76g | Prot: 104.27g | Carbs: 74.17g.
Breakfast: Queijo Branco, Requeijão, Tomates, Alface, Pullman Zero 12 Grãos . Lunch: Sadia Mussarela, Abobrinha Refogada, Ovo Cozido, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Requeijão, Ovo. Dinner: Yakisoba, Queijo Coalho, Músculo Bovino, Camil Feijão Preto Temperado Cozido. Snacks/Other: Cacau Show Chocolate Amargo 70%, Balkis Queijo Mussarela Nozinho, Tomates Cereja. more...
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steady weight
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rosanica10's Weight History
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