Weigh In record (no journal entry) for 29 October 2019
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81.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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610 kcal
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Fat: 29.47g | Prot: 23.32g | Carbs: 68.17g.
Breakfast: Post Bran Flakes, Coffee (Brewed From Grounds), Whole Milk, Tap Water. Lunch: Olive Oil, Taylor Farms Celery Sticks, Apples. Dinner: Rye Bread, Kroger Swiss Cheese, Deli Sliced Ham. more...
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Losing 15.2 kg a Week
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Pearsall30-34's Weight History
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