Weigh In record (no journal entry) for 29 October 2019
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46.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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541 kcal
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Fat: 19.76g | Prot: 53.28g | Carbs: 36.13g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Namet Hindi Füme, Jucy Vişne Suyu, Haşlanmış Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Sütaş Süzme Peynir, Ceviz. Dinner: Mevsim Salata, Pişmiş veya Izgara Balık. more...
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Gaining 3.4 kg a Week
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