Weigh In record (no journal entry) for 29 October 2019
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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853 kcal
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Fat: 41.76g | Prot: 31.03g | Carbs: 89.67g.
Breakfast: Suco de Laranja Natural, Queijo Ricota, Manteiga (com Sal), Ovo Mexido. Lunch: Sopa de Batata. Dinner: Elma Chips Batata Palha Tradicional, Pão Francês, Hemmer Ketchup Tradicional, Seara Salsicha , Mostarda, Maionese, Cebolas, Tomates. Snacks/Other: Jabuticaba. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabinopat's Weight History
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