haludiel's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

82.1 kg Lost so far: 6.7 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

891 kcal

Fat: 35.77g | Prot: 45.71g | Carbs: 96.35g. Breakfast: Milner Slankie 20+, Bruine Boterham, Mandarijn. Dinner: Chio Lentil Chips Paprika, Casa Morando Lasagne Verde. Snacks/Other: Walnoten. more...

2257 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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haludiel's Journal, 29 Oct 19

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haludiel's Weight History