Weigh In record (no journal entry) for 29 October 2019
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2375 kcal
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Fat: 90.96g | Prot: 106.57g | Carbs: 290.35g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Banane, Mühlhäuser Erdbeermarmelade, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Alnatura Weizenkleie. Lunch: Palmin Kokosfett, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Grünländer Mild & Nussig, Netto Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Harry Sonnenkern, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln, Makrele Geräuchert, Rettich. Snacks/Other: Mandeln, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Harzer Harzer Käse. more...
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2349 kcal
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Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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