Weigh In record (no journal entry) for 29 October 2019
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92.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1684 kcal
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Fat: 133.30g | Prot: 76.15g | Carbs: 56.04g.
Breakfast: Copra Leite de Coco em Pó, Café Expresso, Limão, Abacate, Galo Azeite de Oliva Extra Virgem. Lunch: Italianinho Geleia de Mocotó, Tomates, Sadia Bacon , Cebolas, Linguiça Cambuí, Linguiça Cambuí, Ovo. Dinner: Ovo Cozido, Ovo, Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã . Snacks/Other: Polenghi Polenguinho , Castanhas-do-Pará, Wickbold Pão de Forma Integral, Tirol Queijo Mussarela (18g), Seara Presunto Cozido. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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