Weigh In record (no journal entry) for 29 October 2019
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103 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1272 kcal
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Fat: 43.43g | Prot: 62.59g | Carbs: 158.12g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Italac Leite Semidesnatado, Pão Integral. Lunch: Banana Nanica, Almeirão, Ovo Cozido, Legumes Cozidos, Arroz Branco (Cozido). Dinner: McDonald's Big Mac. more...
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Gaining 0.2 kg a Week
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carlagrusso's Weight History
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