Weigh In record (no journal entry) for 29 October 2019
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74.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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839 kcal
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Fat: 53.75g | Prot: 81.90g | Carbs: 3.55g.
Breakfast: Amendoim. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Língua Bovina Cozida. Snacks/Other: Torresmo. more...
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Losing 9.1 kg a Week
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alineptos's Weight History
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