Weigh In record (no journal entry) for 25 August 2010
|
102.5 kg
Lost so far: 40.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 12.24g | Prot: 76.54g | Carbs: 293.76g.
Breakfast: Multi Grain Cheerios, 0% Fat Free Milk, Blueberries. Lunch: Pastrami, All Natural Multigrain 100% Whole Grain bread, Blackberries, Fat Free Singles Sharp Cheddar, Organic Baby Spinach, Spicy Brown Mustard. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Propel Fit Powder Grape Flavor Water Beverage Mix, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|