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fitrikhm_
Journal
27 Aug 19
fitrikhm_'s Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
70 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
582 kcal
Fat: 11.00g | Prot: 50.06g | Carbs: 152.24g.
Breakfast:
AdeS Mineral Water.
Lunch:
Tempe Orek, Sambal Goreng, Ikan Tuna, Nasi Putih, AdeS Mineral Water.
Dinner:
AdeS Mineral Water, Herbalife F1 Nutritional Shake Mix.
more...
2183 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 10 minutes, Sleeping - 8 hours and 1 minute, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 19 minutes.
more...
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fitrikhm_'s Weight History
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