fitrikhm_'s Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

70 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

582 kcal

Fat: 11.00g | Prot: 50.06g | Carbs: 152.24g. Breakfast: AdeS Mineral Water. Lunch: Tempe Orek, Sambal Goreng, Ikan Tuna, Nasi Putih, AdeS Mineral Water. Dinner: AdeS Mineral Water, Herbalife F1 Nutritional Shake Mix. more...

2183 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 10 minutes, Sleeping - 8 hours and 1 minute, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 19 minutes. more...

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fitrikhm_'s Journal, 27 Aug 19

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fitrikhm_'s Weight History