Weigh In record (no journal entry) for 29 October 2019
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72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1270 kcal
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Fat: 41.80g | Prot: 118.51g | Carbs: 112.41g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: DIA Queso Curado, Pepino, Verdifresh Lechuga Iceberg, Pechuga de Pollo sin Piel, Tomates Rojos. Dinner: Nutrisport Batido Proteico My Protein, Tomates Rojos, Pepino (Pelado), Rústico Hamburguesa de Ternera Premium. Snacks/Other: Nutrisport Barrita Proteica Vainilla & Cookies, Piña. more...
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2350 kcal
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Exercise:
Spining - 40 minutes, Espalda, tríceps y anda - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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