dinceefit's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

60.7 kg Lost so far: 1.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1077 kcal

Fat: 61.88g | Prot: 121.17g | Carbs: 1.50g. Dinner: Sun Kara Sun Kara, Dada Ayam, Bimoli Minyak Goreng. Snacks/Other: Kepala Djenggot Teh Hijau, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

1790 kcal

Exercise: Sitting - 4 hours, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Zumba - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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dinceefit's Journal, 29 Oct 19

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