Weigh In record (no journal entry) for 29 October 2019
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87 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2257 kcal
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Fat: 61.26g | Prot: 223.17g | Carbs: 173.07g.
Breakfast: Ölz Dinkel Toast, Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Landgut Hühnerfilet. Dinner: Nöm Pro Protein 35 Schoko, My Protein Light Bar "Chocolate". more...
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Gaining 1.9 kg a Week
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ChristophS6's Weight History
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