Weigh In record (no journal entry) for 29 October 2019
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77.3 kg
Lost so far: 12.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1453 kcal
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Fat: 39.33g | Prot: 94.88g | Carbs: 174.46g.
Breakfast: Nesquik Какао, Эмиль Молоко 4%, Яйцо, Печеный Картофель (Съеденый с Кожурой). Lunch: Русский продукт Кисель Плодово-Ягодный, Магнит Грейпфрут . Dinner: Простоквашино Творожное Зерно в Сливках 7%, Сибас. Snacks/Other: Sporty Печенье Шоколад-Фундук. more...
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Losing 0.2 kg a Week
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Olesyara's Weight History
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