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ini hasil 10 hari di rumah bareng ibuk,gegara makan" teruss 😭😭
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1451 kcal
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Fat: 48.45g | Prot: 42.09g | Carbs: 214.60g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Roma Sandwich Peanut Butter, Kerupuk Makanan Ringan, Serabi, Ikan, Telur Dadar, Tumis Buncis. Lunch: Bakso Ayam, Hatari Biskuit, Kerupuk Makanan Ringan, Kecambah, Tempe Bacem, Tahu, Nasi Putih. Snacks/Other: Rambutan. more...
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Gaining 2.6 kg a Week
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