Rather_nice's Journal, 29 Oct 19

Rather_nice's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2019

59 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1186 kcal

Fat: 36.52g | Prot: 67.69g | Carbs: 151.92g. Breakfast: ВкусВилл Творог 5%, St. Dalfour Абрикосовый Джем, ВкусВилл Хлеб Литовский Домашний Бездрожжевой, Landers Сыр Легкий 30%. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Свекла Вареная. Snacks/Other: Избенка Козимель Облепиха-Шиповник, От Палыча Кекс Кулич, Банан. more...

1710 kcal

Exercise: Ходьба - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rather_nice's Weight History

View Complete History

Rather_nice's Journal, 29 Oct 19

Submit a Comment

Rather_nice's Weight History