Weigh In record (no journal entry) for 29 October 2019
|
85.2 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
2351 kcal
|
Fat: 79.10g | Prot: 86.47g | Carbs: 326.11g.
Breakfast: Malzers Weizenmischbrot, Milram Müritzer Käse, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Weizenbrötchen. Lunch: Stadtbäckerei Junge Apfelbutterstreusel . Dinner: Eigelb, Butter, Hühnerbrühe, Edeka Weizenmehl Type 405, Möhren, Wilhelm Brandenburg Hähnchen-Unterschenkel, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Haribo Lakritz Schnecken, Haribo Colorado, Banane, PowerBar Protein Plus Chocolate Espresso . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|