Weigh In record (no journal entry) for 29 October 2019
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97.4 kg
Lost so far: 4.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1487 kcal
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Fat: 39.55g | Prot: 59.64g | Carbs: 218.91g.
Breakfast: Auchan Pain aux Raisins, Raisins. Lunch: Jockey Jockey Stracciatella, Rustica Tomato Ketchup, Mousline Purée (225g). Dinner: Oasis Tropical (Canette), Kebab. more...
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3407 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Sitting - 7 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 9.8 kg a Week
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