Weigh In record (no journal entry) for 29 October 2019
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1445 kcal
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Fat: 62.83g | Prot: 58.41g | Carbs: 160.95g.
Breakfast: Tahu Goreng, Bihun (Dimasak), Nutrijell Nutrijell Rasa Cincau, Tora Bika Cappuccino. Lunch: Telur Dadar, Tahu Goreng, Cap Cay Kuah, Nasi Merah. Snacks/Other: Chicken Nugget, Pentol, Sosis Ayam, Wafer Coklat, Telur Dadar, Telur Rebus, Tora Bika Cappuccino, Kerupuk Makanan Ringan, Ultra Milk Susu UHT Full Cream (250ml), Bakpia, Indocafe Coffeemix 3 in 1. more...
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Losing 1.9 kg a Week
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ayu astya's Weight History
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