Weigh In record (no journal entry) for 29 October 2019
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89.8 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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398 kcal
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Fat: 11.50g | Prot: 15.54g | Carbs: 55.71g.
Breakfast: Dulano Bierschinken, Nutella Nutella, Leichter Genuss Erdbeer Marmelade, Fürstenkrone Fruchtiger Geflügelsalat, Schwarztee, Lätta Original, Harry Dinkel Toastbrötchen. more...
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Losing 5.6 kg a Week
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Andreas T.'s Weight History
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