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Ross,,,
Journal
29 Oct 19
Ross,,,'s Journal, 29 Oct 19
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Weigh In record (no journal entry) for 29 October 2019
58.2 kg
Lost so far:
2.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
962 kcal
Fat: 28.90g | Prot: 57.89g | Carbs: 126.63g.
Breakfast:
Овощная Семейка Фасоль Печёная , Вареное Яйцо, Салат Витаминный, Чай с Сахаром, Банан.
Lunch:
Банан, Активия Йогурт Питьевой.
Dinner:
Салат Витаминный, ВкусВилл Изделие Колбасное Варёное из Мяса Индейки.
more...
1846 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ross,,,'s Weight History
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