Weigh In record (no journal entry) for 29 October 2019
|
49 kg
Lost so far: 7.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
810 kcal
|
Fat: 21.35g | Prot: 65.00g | Carbs: 93.71g.
Breakfast: Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Buoni di Natura Farro Soffiato al Naturale, Bennet Bevanda di Riso e Mandorla Biologica. Lunch: Myprotein Wafer Cookies&Cream, Prozis Peptiplus Collagen, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Banana. Snacks/Other: Myprotein Lean Protein Bar White Chocolate & Raspberry, Lindt Excellence 90% Cacao. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|