Weigh In record (no journal entry) for 29 October 2019
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99.3 kg
Lost so far: 27.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1086 kcal
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Fat: 43.72g | Prot: 64.07g | Carbs: 100.24g.
Breakfast: Beste Ernte Tiefkühl Beeren, Layenberger Protein Müsli Himbeer-Erdbeer, Alnatura Leinöl Nativ. Second Breakfast: Kania Cremiger Brotaufstrich Tomate-Basilikum, Wasa Vollkorn, Banane. Lunch: Aldi Rosmarin-Kartoffeln, Hähnchenschenkel (ohne Haut gegessen). more...
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Losing 0.2 kg a Week
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Ozornaya's Weight History
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