Lunar Nastya's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

69.8 kg Lost so far: 5.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

483 kcal

Fat: 13.69g | Prot: 28.42g | Carbs: 65.89g. Breakfast: Приготовленный Яичный Белок, Красные Помидоры, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Гречка Вареная. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%. Dinner: Овсяное Печенье, Кефир 2,5%. more...

1798 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lunar Nastya's Journal, 29 Oct 19

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Lunar Nastya's Weight History