asyanails73's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

65.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

643 kcal

Fat: 17.53g | Prot: 13.21g | Carbs: 115.48g. Breakfast: Магнит Сыр Маасдам, Ячневая Каша на Воде, Приготовленные Грибы. Lunch: Морковь, Ашан Зефир в Глазури. Snacks/Other: Приготовленная Тыква, Яблоко Желтое. more...

1836 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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asyanails73's Journal, 29 Oct 19

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asyanails73's Weight History