Weigh In record (no journal entry) for 29 October 2019
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1495 kcal
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Fat: 62.62g | Prot: 83.69g | Carbs: 143.30g.
Lunch: Oliivit, Tomaatit, Pirkka Caesarsalaatti, Munakoiso (Kypsennetty), Fazer Amica Höyrytettyä Riisiä, Kotimaista Broilerin Fileeleike Hunajamarinoitu. Dinner: Ingmariini Ingmariini, Vaasan Ohut Kauraherkku (18g), Jalostaja Hernekeitto. Snacks/Other: Fazer Salmiakki Mix, Vehnäsämpylä, Keitetty Kananmuna, HK Saunapalvikinkku, Ingmariini Ingmariini. more...
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Losing 0.7 kg a Week
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Zarkkuliini's Weight History
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