Weigh In record (no journal entry) for 29 October 2019
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2123 kcal
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Fat: 181.92g | Prot: 80.80g | Carbs: 40.04g.
Breakfast: Kalafior, Helio Słonecznik Łuskany, Masło, Majonez, Śledź, Swojska Chata Kapusta Kiszona z Marchewką. Lunch: MK Smalec z Mięsem i Cebulką, Tran, Orzechy Włoskie, Mrożone Czarne Borówki, Decomorreno Kakao , Olimp Micellar Casein, Zott Śmietanka 30%. more...
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Losing 2.8 kg a Week
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