Weigh In record (no journal entry) for 28 October 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2041 kcal
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Fat: 170.02g | Prot: 100.42g | Carbs: 20.91g.
Breakfast: Pomidory, Tran, Helio Słonecznik Łuskany, Ogórek Kwaszony, Masło, Seler, Ser Gouda lub Edamski, Swojska Chata Kapusta Kiszona z Marchewką, Musztarda, Madero Ketchup z Octem Balsamicznym z Dodatkiem Bazylii i Oregano, Smalec, Lidl Karkówka Wołowa. more...
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Losing 4.9 kg a Week
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