Weigh In record (no journal entry) for 29 October 2019
|
46.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1716 kcal
|
Fat: 45.44g | Prot: 96.41g | Carbs: 224.31g.
Breakfast: Edeka Kokosflocken (12.5), More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, Gut & Günstig Mandeln Natural, Birnen, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren. Lunch: REWE Erbsen & Karotten, Beste Ernte Prinzessbohnen, Baktat Rote Kidney Bohnen, Braune Champignons (Italienische Crimini), Butternut Kürbis, Uncle Ben's Express Mediterran, Zucchini. Dinner: Olivenöl, Putenbrust Fleisch, Kania Balsamico-Dressing, Rucola , Rucola , Zucchini. Snacks/Other: Edeka Heidelbeeren , Galiamelone, Kölln Schmelzflocken, Gekochtes Ei, Aldi Roggensemmel, Butter, Aldi Kochschinken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|