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2.8k
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81.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1979 kcal
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Fat: 84.07g | Prot: 125.92g | Carbs: 179.66g.
Breakfast: Sarchio Snack Mandorle e Goji, Fage Yogurt Greco Total 0%, Bell Plantation PB2. Lunch: Ristora Caffè & Ginseng, Mela, Carotine, Conad Gallette di Mais Biologiche, Vivi Wellness Petto di Tacchino Arrosto. Dinner: Speck, Olio Extra Vergine di Oliva, Insalata Mista, Coop Scamorza Affumicata, Riso. more...
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Gaining 3.5 kg a Week
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