Weigh In record (no journal entry) for 29 October 2019
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1064 kcal
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Fat: 18.59g | Prot: 47.61g | Carbs: 181.12g.
Breakfast: Kurma. Lunch: Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Bakso Ayam, Nasi Putih. Dinner: Kue Beras. Snacks/Other: Kurma, Buah Kiwi, Pepaya. more...
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Losing 2.1 kg a Week
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