eimajeff's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

58 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

421 kcal

Fat: 4.50g | Prot: 5.12g | Carbs: 49.96g. Breakfast: Ubi Ungu Rebus. Lunch: Hup Seng Biskut 4 Segi. Dinner: Ayam Masak Asam Pedas, Faiza Rice Beras Herba Taj Mahal. Snacks/Other: Buah Limau. more...

1474 kcal

Exercise: Aerobic cardio low - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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eimajeff's Journal, 29 Oct 19

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eimajeff's Weight History