Weigh In record (no journal entry) for 29 October 2019
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1273 kcal
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Fat: 27.24g | Prot: 87.33g | Carbs: 170.08g.
Breakfast: Salak, Mangga. Lunch: Nasi Putih, Buncis, Irisan Daging Babi (Ekstra tanpa Lemak). Dinner: Indomie Mi Goreng, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.9 kg a Week
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 Comments
kok bisa sama..hari ini diriku juga loss 8 ons😂👋
29 Oct 19 by member: ovahyasmin
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Padahal belum poop itu kak😆
Juga masih bandel suka makan Indomie 😂🤣
29 Oct 19 by member: Ariyantiriika
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Ariyantiriika's Weight History
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