Weigh In record (no journal entry) for 29 October 2019
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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820 kcal
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Fat: 40.10g | Prot: 70.30g | Carbs: 44.10g.
Breakfast: Кофе, Семга Слабосоленая, Яичный Белок. Lunch: Курица Вареная, Гречка Отварная. Dinner: Курица Вареная, Салат из Помидоров и Огурцов. Snacks/Other: Чай с Лимоном. more...
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Losing 6.3 kg a Week
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