Weigh In record (no journal entry) for 29 October 2019
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62 kg
Lost so far: 0.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1549 kcal
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Fat: 25.41g | Prot: 86.24g | Carbs: 251.96g.
Breakfast: Putih Telur Matang, Pisang, Quaker Instant Oatmeal, Madurasa Madu, Madurasa Madu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Nasi Merah (Butir-Sedang, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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1901 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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omeysandra's Weight History
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