Weigh In record (no journal entry) for 29 October 2019
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1497 kcal
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Fat: 64.97g | Prot: 92.88g | Carbs: 125.50g.
Breakfast: K-Menu Maapähkinä, Rainbow Kuivatut Karpalot. Lunch: Skyr Kuningatar, Saarioinen Kirjolohikiusaus. Dinner: Oivariini Pehmeästi Levittyvä, Arla Loputon Kermajuusto 17%, Ryvita Dark Rye. Snacks/Other: Fitfarm Fitbar Suklaa, Skyr Kuningatar. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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