Weigh In record (no journal entry) for 29 October 2019
|
64 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
845 kcal
|
Fat: 25.80g | Prot: 82.29g | Carbs: 67.89g.
Breakfast: Первым Делом Творог Обезжиренный, Каждый День Черная Смородина Замороженная. Lunch: ISKA Корнишоны, Ярче Курица Запечённая , Мистраль Гречка Отварная. Dinner: 36 Копеек Ряженка 2,5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANYA.SHCHEPAK's Weight History
|