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alhamdulillah 😊 terima kasih ya allah ❤
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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788 kcal
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Fat: 22.04g | Prot: 23.95g | Carbs: 126.52g.
Breakfast: Bimoli Minyak Goreng, Pare, Dendeng Sapi, Kuning Telur Matang, Nasi Putih, Otak-Otak. Lunch: Ubi Goreng. Dinner: Pare, Otak-Otak, Ubi Jalar (Manis). Snacks/Other: Kedondong. more...
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1789 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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intanlestaripcy's Weight History
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