Weigh In record (no journal entry) for 29 October 2019
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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529 kcal
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Fat: 7.31g | Prot: 6.73g | Carbs: 114.41g.
Breakfast: Broccoli , Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Honey, Mangos. Snacks/Other: Nabati Cheese Wafer, Nabati Cheese Wafer, Nabati Cheese Wafer, Nabati Cheese Wafer. more...
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Losing 0.4 kg a Week
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Ayucempluk's Weight History
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