Weigh In record (no journal entry) for 28 October 2019
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79 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1326 kcal
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Fat: 40.74g | Prot: 25.61g | Carbs: 222.48g.
Breakfast: Café Brasileiro Café com Açúcar, Tapioca com Manteiga. Lunch: Suco de Laranja Natural, Bauducco Bolacha Integral . Dinner: Isabela Bolacha Integral, Arroz Branco (Cozido), Salada de Maionese, Panquecas Simples, Suco de Limão, Isabela Bolacha Integral, Arroz Branco (Cozido), Salada de Maionese, Panquecas Simples, Suco de Limão. Snacks/Other: Suco de Limão. more...
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Losing 3.5 kg a Week
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Aline aas's Weight History
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