Weigh In record (no journal entry) for 28 October 2019
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83.6 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1086 kcal
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Fat: 30.86g | Prot: 55.71g | Carbs: 142.13g.
Breakfast: Café com Leite Desnatado. Lunch: Couve-Flor Gratinada, Bife de Carne de Vaca, Combrasil Feijão Manteiga, Arroz Branco. Dinner: Tapioca de Queijo. more...
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Losing 0.3 kg a Week
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babyPereira's Weight History
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