Weigh In record (no journal entry) for 29 October 2019
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53.4 kg
Lost so far: 38.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1089 kcal
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Fat: 59.88g | Prot: 88.93g | Carbs: 46.65g.
Breakfast: 냉동 블루베리, 반계탕. Dinner: 목살구이. Snacks/Other: 냉동 블루베리. more...
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Losing 14.7 kg a Week
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