Weigh In record (no journal entry) for 29 October 2019
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1697 kcal
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Fat: 63.16g | Prot: 80.68g | Carbs: 201.85g.
Lunch: Nasi Putih, Tomat Merah, Jamur Tiram, Ubi Jalar (Manis), Potongan Daging Domba (Daging dan Lemak Dimakan). Dinner: Sambal Goreng, Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Rice. Snacks/Other: Mangga, ABC Saus Sambal , Tahu Kukus, So Nice Sosis Ayam, Ultra Jaya Sari Kacang Hijau, So Nice Sosis Ayam, Mangga. more...
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Losing 1.3 kg a Week
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anggraenidwi234's Weight History
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