Weigh In record (no journal entry) for 29 October 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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880 kcal
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Fat: 41.23g | Prot: 47.61g | Carbs: 84.03g.
Lunch: Emping Melinjo, Bimoli Minyak Goreng, Ikan Patin, Tempe Goreng, Bayam Dimasak (dari Segar), Labu Dimasak, Nasi Putih. Dinner: Bamboe Bumbu Balado, Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas). Snacks/Other: Tahu Goreng. more...
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Losing 1.2 kg a Week
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ovahyasmin's Weight History
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