Weigh In record (no journal entry) for 29 October 2019
|
71.6 kg
Lost so far: 27.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1445 kcal
|
Fat: 71.58g | Prot: 52.36g | Carbs: 145.26g.
Breakfast: Ирбитский Молочный Завод Сырок Творожный с Сахаром и Ванилином 8%, Геркулес Моментальная Овсяная Каша Малина с Молоком. Lunch: SPAR Филе Горбуши под Сыром. Dinner: Пирожок с Картошкой. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K@TeRiN@PL's Weight History
|