Weigh In record (no journal entry) for 29 October 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1073 kcal
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Fat: 27.48g | Prot: 42.34g | Carbs: 169.12g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Pepes Tahu, Tumis Kangkung, Nasi Putih. Dinner: Teh Herbal, Chicken Nugget, KFC Rice. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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triutamitami176's Weight History
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