Weigh In record (no journal entry) for 28 October 2019
|
56.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1024 kcal
|
Fat: 29.53g | Prot: 71.40g | Carbs: 117.61g.
Breakfast: Poços de Caldas Requeijão Cremoso, Tapioca de Frango, Café Brasileiro Café com Açúcar. Lunch: Tomates Cereja, Alface Americana, Tilápia. Dinner: Frango Desfiado, Nissin Miojo de Galinha Caipira. Snacks/Other: Goiaba Vermelha. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|