Weigh In record (no journal entry) for 13 February 2013
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117 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2513 kcal
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Fat: 83.76g | Prot: 112.69g | Carbs: 326.32g.
Breakfast: café com leite, manteiga, ovo mexido, cuscuz. Lunch: sprite, cenoura, repolho, banana da terra frita, carne, sobrecoxa, espaguete, arroz branco. Dinner: H2O, Alface, Presunto Defumado (Cozido), Queijo Minas, Pão Integral Light. Snacks/Other: Nescau Light, Leite (Leite Integral), Passatempo, Banana Prata, Ninho Soleil, bolacha. more...
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3133 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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tenylson's Weight History
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