Weigh In record (no journal entry) for 29 October 2019
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51.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1245 kcal
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Fat: 28.21g | Prot: 51.14g | Carbs: 216.68g.
Breakfast: Tomat, Kecambah, Sawi, Bawang Putih, Bawang Merah, Cabai Panas, Tumis Buncis, Tahu. Lunch: Mangga, Mangga. Dinner: Gula Pasir, Tomat, Cabai Panas, Bimoli Minyak Goreng, Superindo Kerupuk Kemplang Panggang, Cedea Fish Roll. Snacks/Other: Rengginang, Kerupuk Makanan Ringan, Jeruk, Bengkoang, Biokul Yogurt Strawberry Flavor. more...
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Losing 0.1 kg a Week
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